Grand Opening Event!
Stop by the gym for our official grand opening event. Take a tour, trial free classes, meet the team, and have some snacks on us!
Free Trial Classes
All classes are free to attend with registration. First time attendees must complete a waiver prior to participation.
Women’s Self Defense – 9 AM
Learn the fundamentals of self defense from falling and getting back to your feet safely to breaking grips and escaping from underneath someone in a safe supportive environment.
Strength and Mobility – 11 AM
Learn basic body weight strength and mobility drills that you can practice anywhere to ensure a long life of activity.
Kids Jiu Jitsu – 10 AM
Explore this games centered grappling class for children ages 5-12. Kids learn how to move their bodies. The first 25 kids to register receive a free Pop’s Sweet Shop Barnyard Ice Cream Cone!
Adults Jiu Jitsu – 12 PM
Meet the team and join in for an introduction to jiu jitsu and grappling fundamentals. Open mat to follow at 1 PM.
Dr. Micah Swank, PT, DPT, Cert-DN
Dr. Micah of ReadyPhysio will be on hand performing functional assessments to help you perform well in daily life and on the mats. Attend the 11 AM Strength and Mobility class to learn practical ways to protect your joints and back no matter pressures placed on your body.
Micah is a licensed Physical Therapist in the state of Kansas and a graduate from the University of Kansas Medical Center with a Doctorate in Physical Therapy. He has earned a Certification in Dry Needling from the American Academy of Manipulative Therapy. Micah is dedicated to bridging the gap between rehabilitation and performance with use of a strong fitness-focused mindset to manage pain while building local tissue capacity to result in overall resiliency of the human body.
